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Health & nutrition
Health & nutrition

All about apricot > Health and nutrition

Nutritional values per 100 g

Energy : 49.13 calories
Water : 86.1 g
Proteins : 0.9 g
Carbs : 9.01 g
- Sugar : 8.02 g
- Fiber : 1.7 g

Minerals & oligo-éléments
Calcium : 15.6 mg 
Iron : 0.32 mg
Magnesium : 8.67 mg
Phosphorus : 16.6 mg
Potassium : 237 mg
Sodium : 2.2 mg
Zinc : 0.14 mg
Copper : 0.07 mg
Iode : 0.29 µg
Manganese : 0.16 mg
Selenium : 0.01 µg

Vitamins
Vitamin A : 0 µg
- ß-Carotène : 1630 µg
Vitamin D : 0 µg
Vitamin E : 0.61 mg
Vitamin C : 5.45 mg
Vitamin B1 : 0.03 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.5 mg
Vitamin B5 : 0.24 mg
Vitamin B6 : 0.06 mg
Vitamin B9 / Folates : 6.2 µg
Vitamin B12 : 0 µg

Fat & Fatty acids
Fat : 0.21 g
- Saturated fat : 0.02 g
- Monounsaturated fat : 0.11 g
- Polyunsaturated fat : 0.05 g
- Omega 9 : 0.11 g
- Omega 6 : 0.05 g
- Omega 3 : 0 g
Cholesterol : 0.1 mg

 
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