Traditional Welsh cooking derives from the diet of the working man: fisherman, farmer, coal miner or laborer. The leek is one of the national emblems of Wales associated with St. David, patron saint of Wales. Today the leek is worn on St. David's Day, March 1st, a national holiday.
It's not just carrots anymore. Today's spa cuisine is as multi-disciplined as any of the culinary arts – and as varied as a spa treatment menu. The best of spa cuisine says that you care about health.
These days, trying to eat a balanced diet can prove to be a challenge. In Gourmetpedia's recipe listings, you'll find many healthful recipes inspired by the Mediterranean diet, Chinese tradition or various cooking methods (grilling, wok-cooking, etc.) Here are just a few that were specially designed to "boost moral" by being both delicious and low in calories.
Mache or Lamb's Lettuce - Anti-stress, anti-fatigue and chock full of vitamins, Lamb's Lettuce doesn't lack spirit!
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