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Worldwide Gourmet

Cuban cuisine is more than a mojito and reflects a meeting of Spanish, African and Asian influences

August - Ontario

Did you know that The Niagara Fruit Belt produces
- 90% of Ontario’s peach crop.
- 90% of fresh prunes
- 75 % of pears
- and most of the table grapes in Canada? Learn more about Ontario products and its eclectic cuisine.

Recipes of the Day


Paella, Valencia-Style	Madeleines made with olive oil

August 21 - Chase away the lunch box blues!

For five days each week until Christmas break, you will be haunted by the eternal question: What I am going to put into these lunch boxes?
Planning and 10 weeks of suggestions
Don't forget dessert!
10 suggestions for re-inventing your lunch box

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