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All about Blackberry > Health & Nutrition
These tart and tasty gems rank in the top 10 for antioxidant power, according to the USDA, and they are specifically rich in polyphenols, the same family of antioxidants found in green tea, which may help prevent cardiovascular disease, cancers, and osteoporosis. Blackberries are also number one for fiber: One cup delivers one-third of your daily target of 25 to 35 grams a day.
The presence of iron helps fight fatigue.
Energy : 43 to 59.01 calories
Water : 88.15 g
Proteins : 1.39 g
Carbs : 10,2 g
- Sugars : 4.88 g
- Dietary fiber : 5.3 g
Salt : 0 g
Minerals & oligo-elements
Calcium : 29,0 mg
Iron : 0.62 mg
Magnesium : 20,0 mg
Phosphorus : 22,0 mg
Potassium : 162 mg
Sodium : 1,0 mg
Zinc : 0.53 mg
Copper : 0.17 mg
Manganese : 0.65 mg
Selenium : 0.4 µg
Vitamins
Vitamin A : 214 IU
- ß-Carotène : 128 µg
Vitamin K : 19.8 µg
Vitamin C : 21,0 mg
Vitamin E : 1,2 mg
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.65 mg
Vitamin B5 : 0.28 mg
Vitamin B6 : 0.03 mg
Vitamin B9 : -
- Folate : 25,0 mcg
Fat & Fatty acids
Fat : 0.49 g
- Saturated fat : 0.01 g
- Monounsaturated fat : 0.05 g
- Polyunsaturated fat: 0.28 g
- Omega 9 : 4,0 mg
- Omega 6 : 186 mg
- Omega 3 : 94,0 mg
Cholesterol : 0
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