Medicinal properties
Medicinal properties

All about blueberry > Medicinal properties

Here are 8 great reasons to incorporate wild blueberries into your eating habits:

1. King of antioxidant food

Antioxidants are known as molecules that can inhibit the oxidation of other molecules. Oxidation is defined as a chemical reaction that produces free radicals. Free radicals can lead to damaged cells and variety of diseases.

Blueberries are known to be packed with antioxidants. A study conducted in China demonstrated that when compared to other berries, like blackberries, blueberries had the highest total antioxidant capacity. Blueberries are also known to have many specific antioxidants including anthocyanins, phenols, and flavonoids which have particular benefits.

2. Lowers Blood Pressure

High blood pressure, also known as hypertension, is known as a risk factor for deaths caused by cardiovascular disease. Maintaining your blood pressure under control is essential for extending your lifespan.

Consuming blueberries daily has proven to help lower blood pressure. A study conducted with a postmenopausal woman with high blood pressure showed a lower blood pressure when blueberries were consumed

3. Improves Eyesight

Blueberries are packed with vitamin E whose main function is as an antioxidant. Research has shown that vitamin E has the ability to protect eyes from damage from free radicals. Other studies have shown that vitamin E plays an important role as it reduces the progression of cataract formation and age-related macular degeneration 1.

A study conducted by the National Eye Institue showed that 400IU of vitamin E daily and other antioxidants slowed the progression of age-related macular degeneration

4. Reduces Risks of Heart Disease

Because blueberries are loaded with antioxidants, they help keep a check on the cholesterol level. Studies have revealed that these components help improve blood fat balance and prevent clogging of the arteries. Moreover, these flavonoids aid in lowering blood pressure, thereby cutting down the risk of heart diseases. As such, they are good for the heart and promote heart health.

5. Boosts Brain Health

Studies have found that regular intake of blueberries helps in boosting brain health. The miraculous components present in blueberries work towards improving memory, as well as slowing down the risk of cognitive diseases related to age. A study found that men who ate fruits such as blueberries along with other foods rich in flavonoids were found to be 40 percent less likely to developing brain diseases like Parkinson's. And those who ate berries at least once a week could cut their risk of developing the disease by a quarter compared to those who never ate them. Blueberries also help in lowering the risk of oxidative stress in our nerve cells, thereby making them function smoothly.

6, 7, 8




Put even more wild blueberries on your plate!

Search within the site
Advanced search >
Register free to receive our official newsletter
Sign up
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
Sign up