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Health & Nutrition
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All about bresaola > Health & nutrition
Low in fat, rich in proteins, iron, minerals and vitamins, bresaola is nutritious and easily digestible, ideal for all ages and recommended by doctors and nutritionists as part of a healthy sports diet.
Nutritional values per 100 g
| Top side (1) | Thick Flank | Silverside | Eye of round | |
| Calories | 161 | 164 | 171 | 174 |
| Carbs | 0.6 g | 0.7 g | 1.0 g | 0 |
| - Sugar | 0.7 g | 0.5 g | 0.5 g | 0 |
| Proteins | 35.0 g | 34.0 g | 35.0 g | 36.0 g |
| Salt | 3.3 g | 3.7 g | 3.9 g | 3.7 g |
| Fat & Fatty acids | 1.9 g | 2.7 g | 3.0 g | 3.0 g |
| - Saturated fat | 0.7 g | 1.0 g | 1.0 g | 0.9 g |
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(1) Top side without the adductor muscle
©Copyright MSCOMM 1996 – 2025. Michèle Serre, Éditeur
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