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All about cabbage > Health and nutrition
It’s one of the green vegetables with the highest vitamin C contents (more than an orange), as well as vitamins A, B, C, K, PP and U (as many as are in a lemon), minerals and other trace elements. High in fiber – which can make it difficult to digest.
Energy : 25 to 32.82 calories
Water : 92.18 g
Proteins : 1.28 g
Carbs : 4 g
- Total sugars : 3.2 g
- Dietary fiber : 1.8 à 3 g
Minerals and oligo-elements
Calcium : 40 mg
Iron : 0.47 to 0,5 mg
Magnesium : 12 mg
Phosphorus : 26 mg
Potassium : 170 mg
Sodium : 18 mg
Zinc : 0.18 to 0,2 mg
Copper : 0.02 mg
Manganese : 0.16 to 0,2 mg
Selenium : 0.3 µg
Vitamins
Pro-Vitamin A : 98,0 IU
- ß-Carotène : 42 µg
Vitamin D : 0 µg
Vitamin K : 76 µg
Vitamin C : 36.6 mg
Vitamin B1 : 0.06 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.23 mg
Vitamin B5 : 0.21 mg
Vitamin B6 : 0.12 mg
Vitamin B9 : 0 µg
Vitamin B12 : 0 µg
folates : 43,0 mcg
Fat and fatty acid
Fat : 0.1 g
- Saturated fat : 0.03 g
- Monounsaturated fat : 0.02 g
- Polyunsaturated fat : 0.02 g
- Omega 6 : 17 mg
Cholesterol : 0 mg
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