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Health & Nutrition
Health & Nutrition

All about camembert > Health & Nutrition

Nutritional values per 100 g

Energy : 300 Calories
Water : 51,8 g
Proteins : 21,0 g
Carbs : 0,5 g
- Sugars : 0,5 g
- Dietary fiber : 0 g

Minerals & oligo-elements
Calcium : 350 to 388 mg
Iron : 0.3 mg
Magnesium : 20,0 mg
Phosphorus : 347 mg
Potassium : 187 mg
Sodium : 842 mg
Zinc : 2,4 mg
Selenium : 14,5 mcg

Vitamins
Vitamin A : 820 IU
- ß-Carotène : 180 µg
Vitamin D : 12,0 IU
Vitamin E : 0.2 mg
Vitamin K : 2,0 mcg
Vitamin B1 : 0.0 mg
Vitamin B2 : 0.5 mg
Vitamin B3 : 0,6 mg
Vitamin B6 : 0.02 mg
Vitamin B9 : -
- Folate : 62,0 µcg
Vitamin B12 : 1.3 µg

Fat & Fatty acids
Fat : 21,0 to 24,3 g
- Saturated fat : 15.3 g
- MonoUnsaturated fat : 7,0 g
- PolyUnsaturated fat : 0.7 g
- Omega 6 : 450 mg
- Omega 3 : 274 mg
Cholesterol : 72,0 mg

 
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