Français
 
Health and Nutrition
Health and Nutrition

All about cardoon > Health and nutrition

Nutritional facts per 100 g

Calories : 18.26 
Water : 92.9 g
Proteins : 0.6 g
Fat : 0.1 g

Carbs : 3.69 g
- Starch : 0.2 g
- Total carbs : 1.5 g

Fibers : 1.6 g

Minerals and oligo-éléments
Calcium : 58.5 mg
Iron : 0.2 mg
Magnesium : 21.3 mg
Phosphorus : 19.2 mg
Potassium : 396 mg
Sodium : 17.4 mg
Zinc : 0.38 mg
Copper : 0.07 mg
Iode : 0.09 µg
Manganese : 0.03 mg
Selenium : 0.2 µg

Vitamins
Vitamin A : 0 µg
ß-Carotene : 0 µg
Vitamin D : 0 µg
Vitamin E : 0.19 mg
Vitamin C : 4 mg
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.2 mg
Vitamin B5 : 0.34 mg
Vitamin B6 : 0.08 mg
Vitamin B9 : 48 µg
Vitamin B12 : 0 µg

Fat
Saturated fat: 0.01 g
MonoInsaturated fat : 0.02 g
PolyInsaturated : 0.04 g
DHA : 0 g
EPA : 0 g
Cholesterol : 0 mg

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up