Français
 
Health & Nutrition
Health & Nutrition

All about cep > Health & Nutrition

Nutritional values per 100 g

Energy: 39.36 Calories
Water: 88.6 g
Proteins : 5.4 g
Carbs : 0.53 g
- Sugar : 0.53 g
- Dietary fiber : 6.02 g
Salt : 0.02 g

Minerals & oligo-elements
Calcium : 4.2 mg
Iron: 1 mg
Magnesium : 12 mg
Phosphorus : 8 mg
Potassium : 327 mg
Sodium : 6 mg
Zinc : 1.5 mg
Copper : 0.28 mg
Fluor : 63 µg
Iode : 3.6 µg
Manganese : 0.11 mg
Selenium : 187 µg
Silicium : 4 mg

Vitamins
Vitamin D : 3.1 µg
Vitamin E : 0.16 mg
Vitamin C : 2.5 mg
Vitamin B1 : 0.03 mg
Vitamin B2 : 0.37 mg
Vitamin B3 : 4.9 mg
Vitamin B5 : 2.7 mg

Fat& Fatty acids
Fat: 0.4 g
- Saturated fat : 0 g

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up