All about chayote > Health and nutrition
Healthy eaters will appreciate the fact that chayote is low in calories and sodium, while still providing high levels of potassium and vitamin C.
Calories : 25.89
Water : 94.24 g
Proteins : 0.82 g
Fat : 0.13 g
Carbs : 2.81 g
- Total carbs : 1.66 g
Fibres : 1.7 g
Minerals and oligo-elements
Calcium : 17 mg
Iron : 0.34 mg
Magnesium : 12 mg
Phosphorus : 18 mg
Potassium : 125 mg
Sodium : 2 mg
Zinc : 0.74 mg
Copper : 0.12 mg
Manganese : 0.19 mg
Selenium : 0.2 µg
Vitamins
Pro-Vitamin A : 0 µg
ß-Carotene : 0 µg
Vitamin D : 0 µg
Vitamin K : 4.1 µg
Vitamin C : 7.7 mg
Vitamin B1 : 0.03 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.47 mg
Vitamin B5 : 0.25 mg
Vitamin B6 : 0.08 mg
Vitamin B9 : 0 µg
Vitamin B12 : 0 µg
Fatty Acid
Saturated fat : 0.03 g
MonoInsaturated fat : 0.01 g
PolyInsaturated fat : 0.06 g
Oleic acid : 0.01 g
Linoleic acid : 0.02 g
Arachidonic acid : 0 g
α-Linolenic acid: 0.04 g
DHA : 0 g
EPA : 0 g
DPA : 0 g
Cholesterol : 0 mg
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