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All about clementine > Health and nutrition
The clementine, as a citrus fruit, helps keep the body stocked with vitamin C with 41 mg per 100 g, as well as with numerous minerals and trace elements. Well tolerated, thanks to its particularly sweet flavor and soft fiber, it a food with a very moderate calorie content: in fact, two clementines provide no more than 50 calories.
Energy: 47 to 48.4 calories
Water : 86.9 g
Proteins : 0.7 à 0,9 g
Carbs : 12 g
- Sugar : 9,2 g
- Dietary fiber : 1.7 g
Salt : 0.01 g
Minerals and oligo-éléments
Calcium : 30 à 33 mg
Copper : 0,04 mg
Iron : 0,14 à 0.4 mg
Magnesium : 11 mg
Manganese : 0,02 mg
Phosphorus : 15 à 21 mg
Potassium : 145 à 177 mg
Selenium : 0,1 mcg
Sodium : 1 mg
Zinc : 0,06 mg
Vitamins
Vitamin A
- ß-Carotène : 334 µg
Vitamin E : 0,20 à 0.55 mg
Vitamin C : 41,0 à 48,8 mg mg
Vitamin B1 : 0.08 mg
Vitamin B2 : 0,03 à 0.04 mg
Vitamin B3 : 0,063 mg
Vitamin B6 : 0.04 mg
Vitamin B9 : 27 µg
- Folate : 24,00 mcg
- Folic acid : 0,00 mcg
Fat and fatty acids
Fat : 0.2 g
- Saturated fat : 0 g
- Omega 6 : 0.03 g
- Omega 3 : 0.01 g
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