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Health and nutrition
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All about cobia > Health and nutrition
Cobia is an excellent source of Omega-3 fatty acids. Rich in protein, it is also high in riboflavin, niacin, vitamin B6, magnesium and potassium.
Nutritional values per serving of 113 g / 4 oz
Calories : 240
Fat : 19 g
- Saturated fat : 6 g
- Trans fat : 0 g
Cholesterol : 100 mg
Carbs : 0 g
- Dietary fiber : 0 g
- Sugars : 0 g
Proteins : 19 g
Minerals
Sodium : 40 mg
Calcium : 0 mg
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
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