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Health & Nutrition
Health & Nutrition

All about coconut cream > Health & Nutrition

Nutritional values per 100 g

Energy : 330 calories
Water : 53,9 g
Proteins : 4,0 g
Carbs : 6,6 g
- Sugars : 0 g
- Dietary fiber : 2,2 g
Salt : 0.06 g

Minerals & oligo-elements
Calcium : 11,0 mg
Iron : 2.3 mg
Magnesium : 28,0 mg
Phosphorus : 122 mg
Potassium : 325 mg
Sodium : 4,0 mg
Zinc : 1,0 mg
Copper : 0,4 mg
Manganese : 1,3 mg

Vitamines
Vitamin C : 2,8 mg
Vitamin B3 : 0,9 mg
Vitamin B9 : -
- Folate : 23,0 mcg

Fat & Fatty acids
Fat : 34,7 g
- Saturated fat : 30,8 g
- MonoUnsaturated fat : 1,5 g
- PolyUnsaturated fat : 0,4 g
- Omega 6 : 379 mg
Cholesterol : 0

 
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