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Health & Nutrition
Health & Nutrition

All about coconut milk > Health & Nutrition

Nutritional values per 100 g

 2 measures : Canned (liquid expressed from grated meat and water) / raw (homemade coconut milk).

Energy : 197 / 230 calories
Water : 67,6 / 72,9 g
Proteins : 2,0 g
Carbs : 5,5 / 2,8 g
- Sugars : 3,3 g / -
- Dietary fiber : 2,2 g / -

Minerals & oligo-elements
Calcium : 16,0 / 18,0 mg
Iron : 1,6 / 3,3 mg
Magnesium : 37,0 / 46,0 mg
Phosphorus : 100 / 96,0 mg
Potassium : 263 / 220 mg
Sodium : 15,0 / 13,0 mg
Zinc : 0,7 / 0,6 mg
Copper : 0,3 / 0,2 mg
Manganese : 0,9 / 0,8 mg
Selenium : 6,2 / 0 mcg

Vitamins
Vitamin C : 2,8 / 1,0 mg
Vitamin E : 0,2 mg / -
Vitamin K : 0,1 mcg / -
Vitamin B3 : 0,8 / 0.6 mg
Vitamin B9 : -
- Folate : 16,0 / 14,0 mcg

Fat & Fatty acids
Fat : 23,8 / 21,3 g
- Saturated fat : 21,1 / 18,9 g
- MonoUnsaturated fat : 1,0 / 0,9 g
- PolyUnsaturated fat : 0,3 / 0,2 g
- Omega 6 : 261 / 233 mg
Cholesterol : 0

 
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