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Health & Nutrition
Health & Nutrition

All about coconut > Health & Nutrition

Nutritional values per 100 g

Energy : 354 to 370 calories
Water : 45 à 47,0 g
Proteins : 3.4 g
Carbs : 15,2 g
- Sugars : 6,2 g
- Dietary fiber : 9,0 g
Salt : 0.06 g

Minerals & oligo-elements
Calcium : 14 to 18,0 mg
Iron : 2.4 mg
Magnesium : 32 to 36,0 mg
Phosphorus : 104 to 113 mg
Potassium : 356 to 377 mg
Sodium : 20,0 mg
Zinc : 1,1 mg
Copper : 0,4 mg
Manganese : 1,5 mg
Selenium : 10,1 mcg

Vitamins
Vitamin A : -
- ß-Carotène : 24 µg
Vitamin E : 0,2 mg
Vitamin C : 3,3 mg
Vitamin K : 0,2 mcg
Vitamin B1 : 0.1 mg
Vitamin B2 : 0.02 mg
Vitamin B6 : 0.1 mg
Vitamin B9 : -
- Folate : 26,0 mcg

Fat & Fatty acids
Fat : 33,5 g
- Saturated fat : 29,7 g
- MonoUnsaturated fat : 1,4 to 2.4 g
- PolyUnsaturated fat : 0,4 to 0.8 g
- Omega 6 : 366 mg
Cholesterol : 0

 
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