Français
 
Health & Nutrition
Health & Nutrition

All about coconut water > Health & Nutrition

Nutritional values per 100 g

Energy : 19 calories
Water : 95,0 g
Proteins : 1,0 g
Carbs : 3,7 g
- Sugars : 2,6 g
- Dietary fiber : 1,1 g

Minerals & oligo-elements
Calcium : 24,0 mg
Iron : 0,3 mg
Magnesium : 25,0 mg
Phosphorus : 20,0 mg
Potassium : 250 mg
Sodium : 105 mg
Zinc : 0,1 mg
Manganese : 0,1 mg
Selenium : 1,0 mcg

Vitamins
Vitamin C : 2,4 mg
Vitamin B2 : 0.1 mg
Vitamin B6 : 0.1 mg
Vitamin B9 : -
- Folate : 3,0 mcg

Fat & Fatty acids
Fat : 0,2 g
- Saturated fat : 0,2 g
- MonoUnsaturated fat : 0 g
- PolyUnsaturated fat : 0 g
- Omega 6 : 2,0 mg
Cholesterol : 0

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up