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Health & Nutrition
Health & Nutrition

All about Comté > Health & Nutrition

Nutritional values per 100 g

Energy: 407 calories
Water: 32,8 g
Proteins: 28,4 g
Carbs: 0 g

*Minerals & oligo-elements
Calcium: 909 mg
Iron: 0,49 mg
Magnesium: 48,9 mg
Phosphorus: 664 mg
Potassium: 118 mg
Sodium: 412 mg
Zinc: 5,0 mg
Copper: 0,1 mg
Iode: 24,4 µg
Manganese: 0,03 mg
Selenium: 7 µg

*Vitamins
Vitamine A
- ß-Carotène: 103 µg
Vitamin D: 0,26 µg
Vitamin E: 0,8 mg
Vitamin B1: 0,04 mg
Vitamin B2: 0,19 mg
Vitamin B3: 0,1 mg
Vitamin B5: 0,4 mg
Vitamin B6: 0,07 mg
Vitamin B12: 1,6 µg

*Fat
Fat: 32,6 g
- Saturated fat: 18,8 g
- Monounsaturated fat: 9,7 g
- Polyunsaturated fat: 1,11 g
Cholesterol: 119 mg

 
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