Health & Nutrition
Health & Nutrition

 All about cornmeal > Health & Nutrition

Corn has a nutritional make-up similar to other cereals, but it is particularly appreciated for its gluten-free quality.

Among the four most popular grains (wheat, corn, oats and rice), corn is said to have the most antioxidants. 

Nutritional values per 100 g

Energy: 343.3 to 350 calories
Proteins: 6-7 g
Carbs: 75.4 g
- Sugar : 0.8 g
- Dietary fiber : 3 g
Salt: trace

Fat & fatty acids
Fat : 1.3 g
- Saturated fat : 0.3 g

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