Français
 
Health & Nutrition
Health & Nutrition

All about eggplant > Health & Nutrition

Nutritional values per 100 g

Energy : 24,0 calories
Water : 92,4 g
Proteins : 1,0 g
Carbs : 5,7 g
- Sugars : 2,4 g
- Dietary fiber : 3,4 g

Minerals & oligo elements
Calcium : 9,0 mg
Iron : 0,2 mg
Magnesium : 14,0 mg
Phosphorus : 25,0 mg
Potassium : 230 mg
Sodium : 2,0 mg
Zinc : 0,2 mg
Copper : 0,1 mg
Manganese : 0,3 mg
Selenium : 2.3 µg

Vitamins
Vitamin A : 27,0 IU
Vitamin C : 2,2 µg
Vitamin E : 0,3 µg
Vitamin K : 3,5 µg
Vitamin B3 : 0,6 mg
Vitamin B6 : 0,1 mg
Vitamin B9 : 0 µg
- Folate : 22,1 mg

Fat & Fatty acids
Total fat : 0,2 g
- Saturated fat : 0 g
- MonoUnsaturated fat : 0 g
- PolyUnsaturated fat : 0,1 g
- Omega 6 : 63,0 mg
- Omega 3 : 13,0 mg
Cholesterol : 0 mg

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up