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Health & Nutrition
Health & Nutrition

All about european pumpkin > Health & Nutrition

Nutritional values per 100 g

Energy : 26 to 33.12 Calories
Water : 91.6 g
Proteins : 1,0 g
Carbs : 5.39 to 6,5 g
- Sugars : 1.36 g
- Dietary fiber : 0,5 to 1.11 g

Minerals & oligo-elements
Calcium : 21,0 mg
Iron : 0.8 mg
Magnesium : 12,0 mg
Phosphorus : 44,0 mg
Potassium : 340 mg
Sodium : 1,0 mg
Zinc : 0.32 mg
Copper : 0.13 mg
Manganese : 0.13 mg
Selenium : 0.3 µg

Vitamins
Pro-vitamin A : 7385 IU
- ß-Carotène : 3100 µg
Vitamin K : 1.1 µg
Vitamin C : 9,0 mg
Vitamin E : 1,1 mg
Vitamin B1 : 0.05 à 1,1 mg
Vitamin B2 : 0.11 mg
Vitamin B3 : 0.6 mg
Vitamin B5 : 0.3 mg
Vitamin B6 : 0.06 mg
Vitamin B9 : -
Folate : 16,0 mcg

Fat & Fatty acids
Fat : 0.1 g
- Saturated fat : 0.05 to 1,0 g
- Monounsaturated fat : 0.01 g
- Polyunsaturated fat : 0.01 g
- Omega 9 : 0.01 g
- Omega 6 : 2,0 mg
- Omega 3 : 3,0 mg
Cholesterol : 0

 
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