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Health and nutrition
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All about fennel > Health and nutrition
Fennel is an excellent food for dieters, since it is made up mostly of water.
Nutritional values per 100 g
- Calories: 16.3
- Carbohydrates: 2.3 g
- Fat: 0.3 g
- Water: 88%
- Protein: 1.1 g.
- Fibers: 4.4 g
Rich in calcium, iron and vitamins A and C.
©Copyright MSCOMM 1996 – 2025. Michèle Serre, Éditeur
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