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Health & Nutrition
Health & Nutrition

All about ginger > Health & Nutrition 

Wonderful rhizome! Ginger is an ideal companion to all that is fatty. It promotes digestion and alleviates gastrointestinal disorders such as nausea, vomiting, bloating and abdominal pain.

Nutritional values per 100 g

Energy : 80 to 89.11 Calories
Water: 78.89 g
Proteins : 1.82 g
Carbs : 15.77 g
- Sugar : 1.7 g
- Dietary fiber : 2 g
Salt : 0.03 g

Minerals & oligo-elements
Calcium : 16,0 mg
Iron : 0.6 mg
Magnesium : 43,0 mg
Phosphorus : 34,0 mg
Potassium : 415 mg
Sodium : 13,0 mg
Zinc : 0.34 mg
Copper : 0.23 mg
Manganese : 0.23 mg
Selenium : 0.7 µg

Vitamins
Vitamin K : 0,1 µg
Vitamin C : 5,0 mg
Vitamin E : 0,3 mg
Vitamin B1 : 0.03 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.75 mg
Vitamin B5 : 0.2 mg
Vitamin B6 : 0.16 mg
Vitamin B9 : -
- Folate : 11,0 mcg

Fat & Fatty acids
Fat : 0.75 g
-  Saturated fat : 0.2 g
- MonoInsaturated fat : 0,15 à 0,2 g
- PolyInsaturated fat : 0.15 g
- Omega 6 : 0.12 g
- Omega 3 : 0.03 g
Cholesterol : 0

 
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