Health & Nutrition
All about goji berries > Health & Nutrition
Increasingly hailed as a superfood, goji berries have been eaten as a nutrionally rich food in China for around 2000 years.
The berries are packed with vitamin C and antioxidants, 18 amino acids and 21 trace minerals - it's no wonder that some marketing claims that these are the most nutritionally rich fruit available.
Nutritional values per 28 g / 1 oz
Energy : 23,2 calories
Carbs : 5,9 g
- Fibres : 2,2 g
- Sugars : 3,6 g
Proteins : 3,1 g
Minerals & oligo-elements
Calcium : 28,0 mg
Iron : 2,5 mg
Potassium : 235 mg
Sodium : 6,7 mg
Zinc : 0,8 mg
Copper : 0,6 mg
Selenium : 17,8 mcg
Vitamins
Vitamin A : 2520 IU
Vitamin C : 5,4 mg
Vitamin B2 : 0.4 mg
Fat & Fatty acids
Fat : 0,3 g
Cholesterol : 0 mg
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