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Health and nutrition
Health and nutrition

All about greengage plum > Health and Nutrition

These plums are rich in various organic acids, flavonoids, phenolic acids and antioxidant compounds enabling them to improve body metabolism.

They can alleviate fatigue.

It has detoxifying properties.

Nutritional values per 100 g

Energy : 45.72 calories
Water : 81.9 g
Proteins : 0,70 to 0.80 g
Carbs : 9.6 to 11,4 g
- Total fibers : 9.6 to 9,9 g
- Dietary fibers : 1,4 to 2.3 g

Minerals and oligo-elements
Calcium : 5.3 mg 
Iron : 0.31 mg
Magnesium : 7.33 mg
Phosphorus : 15,0 to 25.7 mg
Potassium : 157 to 243 mg
Sodium : 0.75 mg
Zinc : 0.1 mg
Copper : 0.08 mg
Iode : 2.7 µg
Manganese : 0.09 mg
Selenium : 0.14 µg

Vitamins
Vitamin A : 345 IU
- ß-Carotène : 95 µg
Vitamin D : 0 µg
Vitamin E : 0.55 mg
Vitamin C : 5.4 to 9,5 mg
Vitamin B1 : 0.05 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.6 mg
Vitamin B5 : 0.2 mg
Vitamin B6 : 0.05 mg
Vitamin B9 : 10 µg
Vitamin B12 : 0 µg

Fat and fatty acids
Fat: 0.28 g
- Saturated fat : 0.04 g
- Monounsaturated fat : 0.11 g
- Polyunsaturated fat : 0.12 g
- Omega 3 : 0.04 g
- Omega 6 : 0.08 g
- Omega 9 : 0.05 g
Cholesterol : 0 mg

 
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