All about plum > Hralth and nutrition
Energetic, diuretic, laxative, refreshing, invigorating, plum is the anti-aging fruit
Calories : 46 to 55
Water : 85.2 g
Proteins : 0.79 g
Carbs : 11 to 13.01 g .
- Total sugar : 7.5 to 10 g
- Fibers : 1.6 g
Minerals and oligo-elements
Calcium : 4,0 to 6,0 mg
Iron : 0.1 to 0,2 mg
Magnesium : 7 mg
Phosphorus : 10 to 16 mg
Potassium : 167 to 172 mg
Zinc : 0.1 mg
Copper : 0.043 to 0,1 mg
Manganese : 0.049 to 0,1 mg
Selenium : 0 to 0.5 µg
Sodium : 0 mg
Vitamins
Vitamin A : 345 IU (Rétinol)
Vitamin K : 12 µg
Vitamin C : 9.5 mg (Ascorbic acid)
Vitamin B1 : 0.043 mg (Thiamine)
Vitamin B2 : 0.096 mg (Riboflavine)
Vitamin B3 : 0.5 mg (PP ou Nicotinamide)
Vitamin B5 : 0.182 mg (Panthoténic acid)
Vitamin B6 : 0.081 mg (Pyridoxine)
Vitamin E : 0,3 mg
Folate : 5,0 mcg
Fat and fatty acids
Fat : 0,3 to 0.62 g
- Saturated fat : 0.049 g
- Monounsaturated fat : 0.406 g
- Polyunsaturated fat : 0.134 g
- Omega 6 : 44,0 mg
- Omega 9 : 0,4 g
- Cholesterol : 0
-
Recipes
-
Products
-
Entertaining
-
Chefs
-
Hints & Tips
-
Glossaries