Opt for a medium-sized squash. Overly large ones are more fibrous while the smaller ones lack flavor.

Winter squash will keep from two to four months if protected from cold, heat and light. A cool (10-15° C / 50-60° F), slightly dry and well-aerated place is ideal.

The stem should be left on to prevent dehydration and ensure longer conservation.

Never refrigerate winter squashes unless they have been cut up or cooked.

They are well suited to freezing. Simply cut the flesh into cubes and blanch for one minute. Cool and place in freezer bags. 

You can also cook the pieces for 15-20 minutes in boiling water and then mash. Prepared in this way, the squash can be frozen for up to a year.

Cut the squash into halves or quarters, depending on the size, and remove the seeds. Note that the skin of the hubbard squash is very hard and can't be cut with a little paring knife. Use a large heavy knife and start cutting far from the stem end, which is the hardest part of the squash. Better yet, place the squash in a bag and drop it on the ground to crack - it works particularly well on concrete!

Hubbard squash is also very difficult to peel. It's best to wait until it's cooked.

 Microwave

Cover the squash with plastic wrap, lifting up one corner to let the steam escape. Cook on high power for 10-15 minutes until tender.

Stovetop

Place the squash in boiling water and cook for 10-20 minutes until tender.

In the oven

To check whether the squash is cooked, insert a knife blade into the flesh, as you would with potatoes.

Brush the pieces with butter or oil; season with salt and pepper. Sprinkle with grated nutmeg (optional). Roast in a 180° C/350° F oven for 30-60 minutes, depending on the size of the pieces.

Once the squash is cooked, you can sauté it in a skillet with some onion and garlic. You can also mix it into a risotto, or serve it as a gratin or with a béchamel sauce. When diced, it's a delicious addition to soups, stews, couscous and curries. You can also mash it with some herbs. Did you know that squash also makes great fries? Surprise your family and friends. And finally, you can add in some squash when making cakes and muffins.