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Health & Nutrition
Health & Nutrition

All about livarot > Health & Nutrition

Livarot cheese is a complete food, rich in vitamins & minerals.

 

Nutritional values per 100 g

Energy : 296 Calories
Proteins : 22.5 to 30 g
Carbs : 4.85 g
- Sugars : 0 g
Dietary fiber : 0 g
Salt : 1.89 g

Vitamins & oligo-elements
Calcium : 510 to 654 mg
Iron : 0.37 mg
Magnesium : 19.7 mg
Phosphorus : 454 mg
Potassium : 115 à 170 mg
Sodium : 744 mg
Zinc : 5.57 mg
Copper : 0.11 mg
Iode : 37.3 µg
Manganese : 0.05 mg
Selenium : 8.72 µg

Vitamins
Vitamin A : 210 µg
- ß-Carotène : 100 µg
Vitamin D : 0.9 µg
Vitamin E : 0.6 mg
Vitamin C : 0.7 mg
Vitamin B1 : 0.01 mg
Vitamin B2 : 0.3 mg
Vitamin B3 : 0.1 mg
Vitamin B5 : 0.2 mg
Vitamin B6 : 0.06 mg
Vitamin B9 : 16 µg
Vitamin B12 : 1.7 µg

Fat & Fatty acids
Fat : 20.7 to 25 g
- Saturated fat : 13.4 g
- MonoUnsaturated fat : 5.92 g
- PolyUnsaturated fat : 0.58 g
- Omega 9 : 3.72 g
- Omega 6 : 0.3 g
- Omega 3 : 0.11 g
Cholesterol : 70.5 mg

 
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