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Healt & Nutrition
Healt & Nutrition

All about mung bean threads or glass noodles > Health & Nutrition

Nutritional values per 100 g

For your information: 250 ml / 1 cup corresponds to 140 g

Energy: 351 calories
Water: 13.4 g
Proteins: 0.6 g
Carbs: 86.1 g
- Dietary fiber: 0.5 g

Minerals & Oligo-elements
Calcium: 25.0 mg
Iron: 2.2 mg
Magnesium: 3.0 mg
Phosphorus: 32.0 mg
Potassium: 10.0 mg
Sodium: 10.0 mg
Zinc: 0.4 mg
Copper: 0.1 mg
Iodine: 1.1 µg
Manganese: 0.1 mg
Selenium: 7.9 µg

Vitamins
Vitamin E: 0.1 mg
Vitamin B1: 0.2 mg
Vitamin B3: 0.2 mg
Vitamin B6: 0.1 mg
Vitamin B9: -
- Folate: 2.0 mcg

Fat & Fatty acids
Fat: 0.1 g
Omega 6: 17.0 g
Omega 3: 1.0 g
Cholesterol  0 mg 

 
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