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Health and nutrition
Health and nutrition

All about french cheeses > Neufchâtel > Health and nutrition

Nutritional values per 100 g

Energy : 253 Calories
Water : 63,1 g
Proteins : 9,2 g
Carbs : 3,7 g
- Sugars : 3,2 g
- Dietary fiber : 0 g
- Starch : 0,5 g

Minerals & oligo-elements
Calcium : 117 mg
Iron : 0.1 mg
Magnesium : 10,0 mg
Phosphorus : 138 mg
Potassium : 152 mg
Sodium : 334 mg
Zinc : 0.8 mg
Selenium : 3,0 µg

Vitamins
Vitamin A : 841 IU
Vitamin K : 1.7 µg
Vitamin C : 0 mg
Vitamin E : 0,4 mg
Vitamin B1 : 0 mg
Vitamin B2 : 0.2 mg
Vitamin B3 : 0.2 mg
Vitamin B9 : -
- Folate : 14,0 mcg
Vitamin B12 : 0,3 mcg

Fat & Fatty acids
Fat : 22,8 g
- Saturated fat : 12,8 g
- MonoUnsaturated fat : 5,8 g
- PolyUnsaturated fat : 1,0 g
- Omega 6 : 696 mg
- Omega 3 : 117 mg
Cholesterol : 0

 
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