All about olives > Nutrition & well-being

World leader in the production and export of table olives, Europe has always been able to demonstrate its expertise through food trends and the needs of consumers around the world. Pampered with gentle winters, hot summers and nutrient-rich soil, Spain brings together all the elements that make European olives from Spain world-famous.

Not only are the European olives delicious, they’re also good for you! How wonderful is that? It’s a common misconception that olives contain a lot of calories. They’re actually three to four times lower in calories than any other commercial snack! It’s true: 100 g of olives contain just 150 kcal. Olives such as the Gordal, the Hojiblanca and the Manzanilla are always a smart snack!

Olives contain the ideal mix of essential vitamins, amino acids and antioxidants. They’re also 50% water and a great source of minerals (calcium, magnesium, iron, etc.), fiber and oleic acid, which make them the perfect ingredient in a healthy meal.

Enjoy the best of the Mediterranean diet while:

• helping your body regulate cholesterol, by replacing saturated fat with unsaturated fat;
• improving your cardiovascular system, thanks to the presence of oleic acid;
• slowing down cellular aging, thanks to vitamin E;
• digesting better, thanks to the presence of fiber.

With so many health benefits, no wonder experts suggest eating seven olives a day, it’s the perfect healthy and tasty snack!