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Health & Nutrition
Health & Nutrition

All about onion > Health & Nutrition

Nutritional values per 100 g

Energy : 40.0 calories
Water : 89.1 g
Proteins : 1,1 g
Carbs : 9,3 g
- Sugars : 4,2 g
- Dietary fiber : 1.7 g

Minerals & oligo-elements
Calcium : 23.0 mg
Iron : 0.2 mg
Magnesium : 10.0 mg
Phosphorus : 29.0 mg
Potassium : 146 mg
Sodium : 4.0 mg
Zinc : 0.2 mg
Copper : 0.0 mg
Manganese : 0.1 mg
Selenium : 0.5 µg

Vitamins
Vitamin A : 2.0 IU
Vitamin K : 0,4 mcg
Vitamine C : 7.4 mg
Vitamin B1 : 0.0 mg
Vitamin B2 : 0.0 mg
Vitamin B3 : 0.1 mg
Vitamin B5 : 0.0 mg
Vitamine B6 : 0.1 mg
Vitamin B9 : -
- Folate : 19,0 mcg
Vitamine B12 : 0.0 µg

Fat & Fatty acids
Fat : 0.1 g
Saturated fat : 0.0 g
MonoUnsaturated fat : 0.0 g
PolyUnsaturated fat : 0.0 g
Omega 3 : 4.0 mg
Omega 6 : 13.0 mg
Cholesterol : 0.0 mg

 
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