 |
 |
All about orange > Health & Nutrition
If you manage to eat just one medium orange, then you'll already have your reached recommended daily intake of vitamin C, which keeps your immune system humming. This familiar sweet fruit is also a great source of fiber, potassium, calcium, folate, and other B vitamins, so take one with your everywhere you go.
Energy : 47,0 calories
Water : 86.7 g
Proteins : 0,9 g
Carbs : 11,7 g
- Sugars : 9,4 g
- Dietary fiber : 2,4 g
Minerals & oligo-elements
Calcium : 40.0 mg
Iron : 0.1 mg
Magnesium : 10.0 mg
Phosphorus : 14.0 mg
Potassium : 181 mg
Zinc : 0.1 mg
Selenium : 0.5 mcg
Vitamins
Vitamin A : 225 IU
Vitamin D : 0 µg
Vitamin C : 53.2 mg
Vitamin E : 0.2 mg
Vitamin B1 : 0.1 mg
Vitamin B2 : 0.0 mg
Vitamin B3 : 0.3 mg
Vitamin B6 : 0.1 mg
Vitamin B9 : -
- Folate : 30.0 mcg
Vitamin B12 : 0 µg
Fat & Fatty acids
Fat : 0.1 g
- Saturated fat : 0.0 g
- MonoUnsaturated fat : 0.0 g
- PolyUnsaturated fat : 0.0 g
- Omega 6 : 18.0 g
- Omega 3 : 7.0 g
Cholesterol : 0 mg
-
Recipes
-
Products
-
Entertaining
-
Chefs
-
Hints & Tips
-
Glossaries
