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All about peach > Health and nutrition
Rich in water and low in calories, refreshing and remineralizing, the peach is an ally to our well-being. When eaten perfectly ripe, it is particularly well tolerated: its fiber is then very tender and promotes intestinal function gently and effectively.
Of all stone fruits, generally low in vitamin C, nectarines are the best source: 20 mg per 100 g. As for the peach, it provides 8 to 10 mg of vitamin C, about 10 to 12% of the recommended daily amount. The skin of the peach contains 2 to 2.5 times more phenolic substances than the pulp, hence the importance of eating a peach whole in order to receive the benefits of its high antioxidant content. As for carotenoids, orange-fleshed varieties of peaches contain about 10 times more ß-Carotene than white-fleshed varieties.
Calories : 53.43
Water : 85.1 g
Proteins : 0.9 g
Fat : 0.25 g
Carbs : 10.2 g
including total sugar : 8.74 g
Fibres : 2.85 g
Calcium : 12.8 mg
Iron : 0.15 mg
Magnesium : 11.2 mg
Phosphore : 20.6 mg
Potassium : 215 mg
Sodium : 1.11 mg
Zinc : 0.12 mg
Copper : 0.07 mg
Iode : 0.55 µg
Manganese : 0.06 mg
Selenium : 10 µg
Vitamin A : 0 µg
ß-Carotène : 162 µg
Acides organiques : 0.36 g
Vitamin D : 0 µg
Vitamin E : 1.38 mg
Vitamin C : 8 to 10 mg
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.64 mg
Vitamin B5 : 0.16 mg
Vitamin B6 : 0.03 mg
Vitamin B9 : 15.5 µg
Vitamin B12 : 0 µg
Acides Gras Saturés : 0.02 g
Acides Gras MonoInsaturés : 0.07 g
Acides Gras PolyInsaturés : 0.1 g
Acide Oleïque : 0.07 g
Acide Linoleïque : 0.1 g
Acide Arachidonique : 0 g
Acide α-Linolénique : 0 g
DHA : 0 g
EPA : 0 g
Cholesterol : 0 mg
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