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All about pecan nut > Health & Nutrition
The rich, nutty taste of pecans can enhance the flavor of any dish. But more than just a savory sensation, pecans contain more antioxidants than any other nut, making them a healthy immunity-boosting ingredient. A one-ounce (28 g) serving of pecans (19-20) halves contains 196 calories, almost 3 grams of dietary fiber and more than 19 vitamins and minerals, including vitamins A and E, and the minerals calcium, potassium and zinc. They are also an excellent source of oleic acid, the same type of heart-healthy fat found in olive and canola oils which can help lower "bad" LDL cholesterol levels.
Energy : 691 calories
Water : 3,5 g
Proteins : 9.3 g
Carbs : 14,0 g
- Sugars : 4,0 g
- Starch : 0.5 g
- Dietary fiber : 9.6 g
Minerals & Oligo-elements
Magnesium : 121 mg
Phosphorus : 277 mg
Potassium : 410 mg
Calcium : 69.7 mg
Manganese: 4.5 mg
Iron : 2.6 mg
Copper : 1.2 mg
Zinc : 4.5 mg
Selenium : 3,8 µg
Iode : 2 µg
Vitamins
Vitamin A : 56,0 IU
- Beta-Carotène : 29 µg
Vitamin C : 1,1 mg
Vitamin E : 1,4 mg
Vitamin K : 3,5 mcg
Vitamin B1 : 0,7 mg
Vitamin B2 : 0.116 mg
Vitamin B3 : 1.2 mg
Vitamin B6 : 0.2 mg
Vitamin B9 : -
- Folate : 22,0 µg
Fat & Fatty acids
Fat : 72,0 g
- Saturated fat : 6.2 g
- MonoUnsaturated fat : 40,8 g
- olyinsaturés : 21.6 g
- Oméga 3 : 996 mg
- Oméga 6 : 20630 mg
Cholestérol : 0
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