Health and nutrition
All about pickles > Health and nutrition
Pickles are appreciated for their ability to highlight and enhance the flavor of the food they’re served with. Their acidity stimulates appetite and digestion.
Nutritional values per 100 g
Pickles in vinegar without sugar added / small sour pickles
Calories: 16
Carbohydrates: 2.1 g
Fat: 0.1 g
Protein: 0.7 g
Fiber: 1 g
Rich in
- Calcium: 32.3 mg / 0
- Iron: 0.66 mg / 0,4 mg
- Magnesium: 9.78 mg / 4 mg
- Phosphore: 19.3 mg / 14 mg
- Potassium: 108 mg / 23 mg
- Sodium: 551 mg / 1208 mg
- ß-Carotene: 164 µg / 81 mg
- Vitamin E: 0.65 mg / 0
- Vitamin C: 0.22 mg / 1 mg
- Vitamin B
- Folic acid.
©Copyright MSCOMM 1996 – 2024. Michèle Serre, Éditeur
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