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Health and nutrition
Health and nutrition

All about pickles > Health and nutrition

Pickles are appreciated for their ability to highlight and enhance the flavor of the food they’re served with. Their acidity stimulates appetite and digestion.

Nutritional values per 100 g

Pickles in vinegar without sugar added / small sour pickles

Calories: 16
Carbohydrates: 2.1 g
Fat: 0.1 g
Protein: 0.7 g
Fiber: 1 g

Rich in

  • Calcium: 32.3 mg / 0
  • Iron: 0.66 mg / 0,4 mg
  • Magnesium: 9.78 mg / 4 mg
  • Phosphore: 19.3 mg / 14 mg
  • Potassium: 108 mg / 23 mg
  • Sodium: 551 mg / 1208 mg
  • ß-Carotene: 164 µg / 81 mg
  • Vitamin E: 0.65 mg / 0
  • Vitamin C: 0.22 mg / 1 mg
  • Vitamin B
  • Folic acid.
 
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