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Health & Nutrition
Health & Nutrition

All about pistachio > Health & Nutrition 

Nutritional values per 100 g

Energy : 557 calories
Water : 4,0 g
Proteins : 9.3 g
Carbs : 28,0 g
- Sugars : 7,6 g
- Starch : 1,7 g
- Dietary fiber : 10,3 g

Minerals & oligo-elements
Magnesium : 121 mg
Phosphorus : 490 mg
Potassium : 1025 mg
Calcium : 107 mg
Sodium : 1,0 mg
Manganese : 1,2 mg
Iron : 4,2 mg
Copper : 1.3 mg
Zinc : 2,2 mg
Selenium : 7,0 µg
Iode : 2 µg

Vitamins
Vitamin A : 553 IU
- Beta-Carotène 29 µg
Vitamin E : 2,3 mg
Vitamin C : 5,0 mg
Vitamin B1 : 0.9 mg
Vitamin B2 : 0.2 mg
Vitamin B3 : 1.3 mg
Vitamin B5 : 0.768 mg
Vitamin B6 : 1,7 mg
Vitamin B9 :
- Folate : 51,0 µcg

Fat & Fatty acids
Fat : 44,4 g
- Saturated fat : 5,4 g
- MonoUnsaturated fat : 23,3 g
- PolyUnsaturated fat : 13,5 g
- Omega 3 : 254 g
- Omega 6 : 13200 mg
Cholesterol : 0

 
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