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Health and nutrition
Health and nutrition

All about plantain > Health and nutrition

Rich in starch (which turns into sugar as the plantain ages) and tannins

Nutritional values per 100 g

Calories : 116 to 140.69
Water : 65.28 g
Proteins : 1.3 g
Carbs : 29.59 g
Total sugar : 15 g

Fibers : 2.3 g

Fat : 0.37 g
Saturated fat : 0.14 g
MonoInsatuared fat : 0.03 g
PolyInsaturated fat : 0.07 g
DHA - Omega 3 : 0 g
EPA : 0 g
DPA : 0 g
Cholesterol : 0 mg

Minéraux
Calcium : 3 mg
Iron : 0.6 mg
Magnesium : 37 mg
Phosphorus : 34 mg
Potassium : 499 mg
Sodium : 4 mg
Zinc : 0.14 mg
Copper : 0.08 mg
Selenium : 1.5 µg

Vitamins
Pro-Vitamin A : 0 µg
ß-Carotene : 457 µg
Vitamin D : 0 µg
Vitamin K : 0.7 µg
Vitamin C : 18.4 mg
Vitamin B1 : 0.05 mg
Vitamin B2 : 0.05 mg
Vitamin B3 : 0.69 mg
Vitamin B5 : 0.26 mg
Vitamin B6 : 0.3 mg
Vitamin B9 : 0 µg
Vitamin B12 : 0 µg

 
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