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Health & Nutrition
Health & Nutrition

All about radicchio & Trevise > Health & Nutrition

Nutritional values per 100 g

Energy: 23,0 to 27.69 Calories
Water: 93.2 g
Proteins : 1.43 g
Carbs: 3.58 to 4,5 g
- Sugars : 0.6 g
- Dietary fiber : 0.9 g
Salt : 0.06 g

Minerals & oligo-elements
Calcium : 19,0 mg
Iron: 0.57 mg
Magnesium : 13,0 mg
Phosphorus : 40,0 mg
Potassium : 302,0 mg
Sodium : 22,0 mg
Zinc : 0.62 mg
Copper : 0.34 mg
Manganese : 0.14 mg
Selenium : 0.9 µg

Vitamins
Vitamin A : 27,0 IU
- ß-Carotène : 16,0 µg
Vitamin K : 255.2 µg
Vitamin C : 8,0 mg
Vitamin E : 2,3 g
Vitamin B1 : 0.02 mg
Vitamin B2 : 0.03 mg
Vitamin B3 : 0.26 mg
Vitamin B5 : 0.27 mg
Vitamin B6 : 0.06 mg
Vitamin B9 -
- Folate : 60,0 mcg

Fat & Fatty acids
Fat : 0.25 g
-  Saturated fat : 0.06 g
- MonoUnsaturated fat : 0.01 g
- PolyUnsaturated fat : 0.11 g
- Omega 9 : 0.01 g
- Omega 6 : 0.09 g
- Omega 3 : 0.02 g
Cholesterol : 0,0 g

 
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