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All about radish > Health and nutrition
Antiseptic, anti-arthritic, anti-scorbutic, anti-rachitic, anti-rheumatismal and aperitive. According to popular belief, the radish also helps to reduce nervousness and to strengthen teeth, nails and hair. As with any cruciferous vegetable, its anti-microbial action contributes to cancer prevention.
Radishes are a perfect diet food, since you can nibble away at as many as you want to satisfy those hunger pangs.
Calories : 18.5
Water : 94.8 g
Proteins : 0.6 / 1.0 g
Fat : 0.3 g
- Saturated fat : 0.1 g
Carbs : 2.6 g
- Total sugars : 2.6 g
Fibers : 1.5 / 2 g
Salt : 0.03 g
Minerals & oligo-elements
Calcium : 20 / 25 mg
Iron : 0.3 / 0.8 mg
Magnesium : 7 / 10 mg
Phosphorus : 18 / 20 mg
Potassium : 243 mg
Sodium : 12 mg
Zinc : 0.3 mg
Vitamins
ß-Carotène : 12 µg
Vitamin C : 14.8 / 23 mg
Vitamin B1 : 0.03 mg
Vitamin B2 : 0.04 mg
Vitamin B6 : 0.07 mg
Vitamin B9 : 52 µg
Folates : 25.0 mcg
Fats & Fatty acids
Monounsaturated fat: 0.1 g
Polyunsaturated fat : 0.1 g
Linoleïc acid: 0.04 g
α-Linolenic acid : 0.01 g
A good source of calcium, magnesium, phosphorus, potassium, provitamin A, vitamins B, C and K.
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