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Health & Nutrition
Health & Nutrition

All about red and white currant > Health & Nutrition

Nutritional values per 100 g

Energy : 56 calories
Water : 83,9 g
Proteins : 1,4 g
Carbs : 13,8 g
- Total sugar : 7,4 g
- Dietary fiber : 4,3 g

Minerals et oligo elements
Calcium : 33,0 µg
Copper : 0,1 µg
Iron : 1,0 µg
Iode : 9 µg
Magnesium : 13,0 µg
Manganese : 0,2 µg
Phosphorus : 44,0 µg
Potassium : 275 µg
Selenium : 0,6 µg
Sodium : 1,0 mg
Zinc : 0,2 µg

Vitamins
Vitamin A : 42,0 IU
Vitamin C : 41,0 µg
Vitamin E : 0,1 µg
Vitamin K : 11,0 µcg
Vitamin B2 : 0,1 µg
Vitamin B3 : 0,1 µg
Vitamin B6 : 0.1 µg
Vitamin B9 : ..
- Folate : 8,0 µcg

Fat & Fatty acids
Fat : 0,2 g
- Saturated fat : 0,0 g
- MonoUnsaturated fat : 0,0 g
- PolyUnsaturated fat : 0.1 g
- Omega 3 : 35,0 µg
- Omega 6 : 53,0 µg
Cholesterol : 0,0 µg

 
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