 |
 |
All about red rice > Health & Nutrition
Red rice is a variety of whole-grain rice with numerous nutritional properties and benefits: it is high in fiber, vitamin B6 and minerals. Nutritionists also recommend it to lower cholesterol and normalize blood sugar levels.
It is important to note that red rice contains fewer calories and nutrients than white rice, but more minerals. It is therefore recommended for daibetics and people watching their weight.
Energy : 141 calories
Water : 63,0 g
Proteins : 3,4 g
Carbs : 28,2 g
- Sugar : 0,0 g
- Starch : 27,0
- Dietary fiber : 4,0 g
*Minerals & oligo-elements
Calcium : 19,8 mg
Iron : < 1,0 mg
Iode : < 10,0
Magnesium : 54,5 mg
Manganese : < 1,0 mg
Phosphorus : 156,0 mg
Potassium : 75,4 mg
Selenium : < 5,0 mg
Sodium : 3,5 mg
Zinc : < 1,0 mg
*Vitamins
Vitamin A
- Bêta-carotène : < 50 mg
Vitamin E : < 0,07 mg
Vitamin B1 : 0.1 mg
Vitamin B2 : 0.05 mg
Vitamin B3 : 0.05 mg
Vitamin B5 : 0,3 mg
Vitamin B6 : 0.4 mg
Vitamin B9
- Folates : 9,0 µg
*Fat & Fatty acids
Fat : 0.7 g
- Saturated fat : 0.1 g
- MonoUnsaturated fat : 0.1 g
- PolyUnsaturated fat : 0.2 g
Cholesterol : 0 mg
-
Recipes
-
Products
-
Entertaining
-
Chefs
-
Hints & Tips
-
Glossaries
