All about rutabaga > Health and nutrition
Energy : 30 to 43.92 calories
Water : 89.66 g
Proteins : 1.2 g
Carbs : 5.73 to 8,1 g
- Starch : 0 g
- Sugar : 5.6 g
- Dietary fiber : 2.5 g
Minerals & oligo-elements
Calcium : 47,0 mg
Iron : 0.52 mg
Magnesium : 23,0 mg
Phosphorus : 58,0 mg
Potassium : 337,0 mg
Sodium : 20,0 mg
Zinc : 0.34 mg
Copper : 0.04 mg
Manganese : 0.17 mg
Selenium : 0.7 µg
Vitamins
Pro-Vitamin A : 2,0 IU
- ß-Carotene : 1 µg
Vitamin D : 0 µg
Vitamin K : 0.3 µg
Vitamin C : 25 mg
Vitamin B1 : 0.09 mg
Vitamin B2 : 0.04 mg
Vitamin B3 : 0.7 mg
Vitamin B5 : 0.16 mg
Vitamin B6 : 0.1 mg
Vitamin B9 : 0 µg
- Folate : 21,0 mcg
Vitamin B12 : 0 µg
Fat & Fatty acids
Fat : 0.2 g
- Saturated fat : 0.03 g
- Monounsaturated fat : 0.03 g
- Acides Gras Polyunsaturated fat : 0.09 g
- Omega 9 fatty acids : 0.03 g
- Omega 6 fatty acids : 0.035 g
- Omega 3 fatty acids : 0.053 g
Cholesterol : 0 mg
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