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Health & Nutrition
Health & Nutrition

 All about Saint-Nectaire cheese > Health & Nutrition

Nutritional values per 100 g - manufactured in dairy cooperatives (laitier label) / on farms (fermier label)

Energy : 336 / 360 Calories
Water: 45.2 g
Proteins : 22.3 / 21,8 g
Carbs : 1,2 / 1,9 g
- Sugars : 0,5 g
- Dietary fiber : 0 g
Salt : 1,1 / 1,8 g

Minerals & oligo-elements
Calcium : 590 mg
Iron: 0.3 mg
Magnesium : 36 mg
Phosphorus : 375 mg
Potassium : 127 mg
Sodium : 590 mg

Vitamins
Vitamin A : 156 µg
- ß-Carotène : 90 µg
Vitamin D : 0.2 µg
Vitamin E : 0.5 mg
Vitamin B1 : 0.04 mg
Vitamin B2 : 0.3 mg
Vitamin B6 : 0.07 mg
Vitamin B9 : 36 µg
Vitamin B12 : 1.5 µg

Fat & Fatty acids
Fat : 27.0 / 29.8 g
-  Saturated fat : 17.8 / 19,8 g
- MonoUnsaturated fat : 8.1 g
- PolyUnsaturated fat : 0.7 g
- Omega 6 : 0.43 g
- Omega 3 : 0.17 g
Cholesterol : 80 mg

 
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