Available whole, fillet or cutlet form. Look for lustrous, bright skin; bulging eyes; firm flesh and a pleasant fresh smell. Fillets and cutlets should be lustrous with no brown markings and not oozing water.

Wrap whole fish, fillets or cutlets in plastic wrap or put in an airtight container. Place in the refrigerator for 2-3 days or freeze up to 6 months.

Clean and gutter; quickly rinse under cold running water and score at the thickest part of the flesh to allow even heat penetration.

Atlantic salmon is a very versatile fish. Its delicate flavour and moist texture suits any style of cooking. Excellent pan-fried, char-grilled, barbecued, baked or poached, and served rare - Sashimi style.

Try it in gravlax, raw in marinade...