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Nutrition
Nutrition

All about French shallot > Nutrition

These members of the allium family are generally better tolerated than onions: their flavor is more delicate and subtle and they are credited with promoting good digestion. Their numerous micro-nutrients (vitamins, minerals and trace elements), even if consumed in small quantities, contribute to the nutritional completeness of our diet. In particular, they contain selenium which has recognized antioxidant properties.

Nutritional values

Water: 81,50 g
Dietary fibers: 2,90 g
Vitamin B6: 0,10 mg
Copper: 0,09 mg
Potassium : 270 mg

 
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Source: Aprifel 

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