Français
 
Health and nutrition
Health and nutrition

All about soy sauce > Health and nutrition

Nutritional values per 100 g

Soy sauce is not a raw product. You can find on the market light sauce, dark sauce, sauce with less salt... and the nutritional values may vary from a sauce to another or from a brand to another.

Calories : 59.2
Water : 70.8 g
Proteins : 6.9 g

Carbs : 7.5 g
- Total carbs : 7.5 g
- Simples sugar added : 7.5 g

Fibres : 0.8 g

Minéraux et oligo-elements
Calcium : 18 mg
Iron : 2.4 mg
Magnesium : 39 mg
Phosphorus : 161 mg
Potassium : 269 mg
Sodium : 5717 mg

Vitamins
Vitamin A : 0 µg
ß-Carotene : 0 µg
Vitamin D : 0 µg
Vitamin E : 0 mg
Vitamin C : 0 mg
Vitamin B1 : 0.05 mg
Vitamin B2 : 0.13 mg
Vitamin B6 : 0.17 mg
Vitamin B9 : 13 µg
Vitamin B12 : 0 µg

Fat
Saturated fat : 0 g
MonoInsaturated fat : 0 g
PolyInsaturated : 0 g
Cholesterol : 0 mg

 
Search
Search within the site
Find
 
Advanced search >
Register free to receive our official newsletter
Sign up
 
Subscribe to our free RSS feeds:
Get the daily and monthly recipe posts automatically added to your newsreader.
 
Sign up