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Health and nutrition
Health and nutrition

All about spaghetti squash > Health and nutrition

Note that the more orange the squash, the higher its vitamin A content.

This squash has become popular with dieters as it contains few calories, few carbs, and little fat.

Nutritional values per 100 g

Energy : 31 to 37.45 calories
Water : 91.6 g
Proteins : 0.64 to 10,0 g
Carbs : 5.85 to 7,0 g
- Sugar : 5.56 g
- Dietary fiber : 1.06 g

Minerals & oligo-éléments
Calcium : 23,0 mg
Iron : 0.31 mg
Magnesium : 12,0 mg
Phosphorus : 12,0 mg
Potassium : 108 mg
Sodium : 17,0 mg
Zinc : 0.2 mg
Copper : 0.04 mg
Manganese : 0.13 mg
Selenium : 0.3 µg

Vitamins
Vitamin A : 50,0 IU
- ß-Carotène : 30 µg
Vitamin C : 2.1 mg
Vitamin B1 : 0.04 mg
Vitamin B2 : 0.02 mg
Vitamin B3 : 0.95 mg
Vitamin B5 : 0.36 mg
Vitamin B6 : 0.1 mg
Vitamin 9 : -
- Folate : 12,0 mcg

Fat & fatty acids
Fat : 0.6 g
- Saturated fat : 0.12 g
- Monounsaturated fat : 0.04 g
- Polyunsaturated fat : 0.24 g
- Omega 9 : 40,0 mg
- Omega 8 : 90,0 mg
- Omega 3 : 149 mg
Cholesterol : 0

 
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