All about spiny lobster > Health and nutrition
Energy : 90.7 to 112 calories
Water : 74,1 to 78 g
Proteins : 17.4 to 21,0 g
Carbs : 1.9 to 2,0 g
- Sugar : 1.3 g
- Dietary fiber : 0 g
Salt : 0.46 g
Minerals & oligo-elements
Calcium : 49,0 68 mg
Copper : 0,4 mg
Iron : 1,2 to 1.3 mg
Magnesium : 38,0 to 40,0 mg
Phosphorus : 215 to 238 mg
Potassium : 180 mg
Selenium : 46,2 mcg
Sodium : 177 mg
Zinc : 5,7 mg
Vitamins
Vitamin A : à 17,0 to 25,0 µg
Vitamin E : 2,0 mg
Vitamin C : 2,0 mg
Vitamin B1 : 0.01 mg
Vitamin B2 : 0.07 mg
Vitamin B6 : 0.13 to 0,2 mg
Vitamin B9 : 4 µg
- Folate : 1,0 mcg
Vitamin B12 : 3,5 mcg
Fat & Fatty acids
Fat : 1.5 g
- Saturated fat : 0.2 g
- Monounsaturated fat : 0.3 g
- PolyIusaturated fat : 0.6 g
- Omega 6 : 0.013 g
- Omega 3: 0,415 g
Cholesterol : 70 mg
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